Ways For Healthy Diet

Are you fit enough??

Excercise -  Engage in physical activity to sustain or improve health and fitness,activity requiring physical effort, carried out to sustain or improve health and fitness"exercise improves your heart and lung power"



Healthy Foods - Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food protein,carbohydrates, fat, fibers, vitamins and minerals, and water.



Self Discipline- Self discipline is one of the most important and useful skills everyone should possess.This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.

Contrary to common belief, self-discipline does not mean being harsh toward yourself, or living a limited, restrictive lifestyle. Self discipline means self control, which is a sign of inner strength and control of yourself, your actions, and your reactions. 

Self Motivation

 "internal motivation to lose weight" and "self-motivation" have been identified as predictors of successful weight control.The key is to adopt the right attitude before you start your plan. "If you're really serious about slimming down, you need to think long-term. That's why it helps to ready yourself emotionally to take on the challenge," says Daniel C. Stettner, PhD, a behavioral-medicine specialist at Northpointe Health Center in Berkley, Michigan. These eight strategies will help strengthen your mind-set

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